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Welcome
Set up your profile to get started
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No gym required

Can't get to the gym?
Train with what's already at home.

Tell us what you've got — a chair, a stairwell, a couple of water jugs, nothing at all — and we'll build a real workout around it. No equipment purchase required.

Saved — check your Downloads folder, then open the file any time, even offline.
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Exercises in the database
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Need zero equipment
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Day winning streak

Works with whatever's around

Every item below unlocks its own set of exercises — mix and match what you actually own.

No workout built yet — tell us what equipment you have and we'll generate one.

Today's Home Session

🔥 0-day streak
0 of 0 exercises done 0%
Session complete.

Exercise Library

Filter by what you have on hand and the muscle group you want to target.

Home Nutrition

Simple, home-cookable meals built from what's in your fridge and pantry — veg, non-veg, or mixed — sized to your daily targets.

Your estimated daily targets
Add your age, gender, height and weight in Setup to see numbers personalized to you — showing general averages for now.
Protein from matched meals0g
Calories from matched meals0 kcal

What's in your kitchen?

Select what you've got — meals update to match.

Meal Calculator

Build a custom meal from common home foods and see exactly how it stacks up against your daily targets.

grams
Start typing — we'll auto-fill nutrition per 100g if we recognize it. Not recognized? Enter your own estimate below (optional).
No items added yet — type what you ate above and hit Add.
This meal's totals vs. your daily target

Shake Builder

Dial in your own protein shake — milk, oats, peanut butter, Bournvita, whey, whatever you've got — and see the totals before you drink it. Figures are general estimates, not exact label values.

This shake's totals vs. your daily target
Logged.

Your Profile

Update your details any time — everything here feeds your workout targets and nutrition numbers.

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Informational BMI
Not a medical diagnosis
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Healthy weight range for you
Add height, age and gender to see this.
UnderweightHealthy rangeAbove range
General reference based on standard BMI ranges (and a gender-specific formula for the estimate) — muscle mass, frame size and individual health vary, so treat this as a rough guide, not a target.
Saved.

Account & backup

This is a browser-local app — there's no server, so email alone can't sync your account across devices. Use the backup file below to actually move or restore your data.